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Friday 13 November · 12:15 · with Ashleigh Baker, Shannon Kelly, Laura Clifton

Reformer Strength + Stretch

Find your strength and steadiness.

StrongCore and pelvic floorFlexibilityPilatesMobility and stretchStrengthDrop-in classWater
Friday 13 November, 12:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 28 people
NeighborhoodSouth Melbourne
© OpenStreetMapUnit 1/206 Clarendon St, South Melbourne VIC 3205, AustraliaSouth Melbourne · Open in maps

Your facilitators

Ashleigh Baker18 classes in the next two weeks, also at Upstate South Yarra, Upstate StudiosPilates · Reformer · Strong · StrengthLaura Clifton3 classes in the next two weeksPilates · Reformer · Strong · Mobility and stretchRebecca NolanShannon Kelly45 classes in the next two weeks, also at Bodies In Motion, Upstate South YarraPilates · Reformer · Strong · Strength

Make it a ritual

Every Friday at 12:15, and every Monday at 19:00.

Fri 13 Nov, 12:15 · Ashleigh BakerPlenty of spaceBook
Mon 16 Nov, 19:00 · Shannon KellyPlenty of spaceBook
Fri 20 Nov, 12:15 · Laura CliftonPlenty of spaceBook
Mon 23 Nov, 19:00 · Shannon KellyPlenty of spaceBook
Fri 27 Nov, 12:15 · Laura CliftonPlenty of spaceBook
Upstate South MelbourneSouth Melbourne · 55 classes this week

Upstate South Melbourne is in South Melbourne, at Unit 1/206 Clarendon St. It does not publish an online timetable.

Upstate South Melbourne, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov · 10:30 · 45 minSouth MelbournePower Reformer Find your strength and steadiness. Upstate South Melbourne · with Marni DysonIn demandStrong
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Tue 10 Nov · 17:00 · 45 minSouth MelbournePower Reformer Find your strength and steadiness. Upstate South Melbourne · with Lydia PyeIn demandStrong
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Tue 10 Nov · 18:00 · 45 minSouth MelbournePower Reformer Find your strength and steadiness. Upstate South Melbourne · with Ruth MaclangIn demandStrong
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Tue 10 Nov · 19:00 · 45 minSouth MelbournePower Reformer Find your strength and steadiness. Upstate South Melbourne · with Ruth MaclangIn demandStrong
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Wed 11 Nov · 06:00 · 45 minSouth MelbournePower Reformer Find your strength and steadiness. Upstate South Melbourne · with Dali PlattIn demandStrong
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