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Tomorrow · 05:45 · with Reece, Samantha, Natasha

HIIT Sculpt (Heated)

StrongStrengthFireSolar plexus
Tomorrow, 05:45Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMapBehind Cycle Gear, 3055 E Fairview Ave Unit 210Open in maps

Your facilitators

Balance2 classes in the next two weeksGentle · Hatha · Strength · StrongCandi3 classes in the next two weeksFlow · Vinyasa · Strength · StrongNatasha1 class in the next two weeksStrength · StrongReece1 class in the next two weeksStrength · Strong

In Balance’s words

Strengthen, Tone, and Boost Your Endurance Sculpt/HIIT is a high-energy, full-body workout designed to build strength, boost metabolism, and increase cardiovascular fitness. Combining the muscle-toning benefits of strength training with the fat-burning intensity of High-Intensity Interval Training (HIIT), this class will challenge your body in new ways. Expect a dynamic mix of bodyweight exercises, weights, and explosive cardio bursts to sculpt lean muscle, improve endurance, and torch calories. Whether you’re looking to build strength, increase stamina, or enhance your overall fitness, Sculpt/HIIT provides a fast-paced, effective workout that will push your limits and leave you feeling strong and empowered. Suitable for all levels, modifications are offered to ensure everyone can participate and thrive.

Upcoming

Tue 10 Nov, 05:45 · ReecePlenty of spaceBook
Thu 12 Nov, 05:45 · SamanthaPlenty of spaceBook
Thu 12 Nov, 19:30 · NatashaPlenty of spaceBook
Sat 14 Nov, 09:00 · BalancePlenty of spaceBook
Mon 16 Nov, 09:30 · CandiPlenty of spaceBook
Balance24 classes this week

Balance is in Meridian. Its current timetable and prices are on its own website.

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