Tomorrow, 16:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMapBehind Cycle Gear, 3055 E Fairview Ave Unit 210Open in mapsYour facilitators
In Balance’s words
Tone, Strengthen, and Flow Yoga Sculpt is a dynamic and high-energy class that combines the flexibility and mindfulness of yoga with the strength-building benefits of strength training. Using hand weights, bodyweight exercises, and yoga postures, this heated class is designed to increase muscle tone, improve endurance, and enhance overall fitness.Whether you’re looking to build strength, improve your balance, or deepen your yoga practice, Yoga Sculpt will challenge your body in new ways while keeping you energized and focused. Expect a full-body workout that includes sequences to target every muscle group, paired with a mindful flow to connect your breath and movement. All levels are welcome, and modifications are available to suit your needs.
Upcoming
Balance24 classes this week
Balance is in Meridian. Its current timetable and prices are on its own website.