Sunday 15 November · 18:00 · with Shiana

Yin (Unheated)

Name: Yin (Unheated)
Start: 2026-11-16T01:00:00+00:00
End: 2026-11-16T02:30:00+00:00
Location: Balance

Restore Flexibility Calm Yin Earth Water Root

Sunday 15 November, 18:00Plenty of spaceBook direct

RestoreRest deeply. Yin, nidra and sound.

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

Length90 minutes

Class sizeUp to 25 people

Your facilitator

Shiana3 classes in the next two weeksFlow · Gentle · Hatha · Restore

In Balance’s words

Deep Release and Inner Peace Yin Yoga is a slow-paced, unheated practice that focuses on long-held, passive postures to target the deep connective tissues, fascia, and joints. Unlike more dynamic styles of yoga, Yin encourages stillness and relaxation, allowing the body to gradually release tension and improve flexibility over time. Poses are held for several minutes, allowing for a deep release and helping to cultivate mindfulness and awareness in the body. This practice is perfect for those looking to balance a more active lifestyle or anyone in need of stress relief and mental clarity. Yin Yoga invites you to slow down, breathe deeply, and explore the profound benefits of stillness, leaving you feeling deeply relaxed and restored. Suitable for all levels, this practice is accessible, restorative, and deeply nourishing.

Upcoming

Sun 15 Nov, 18:00 · ShianaPlenty of spaceBook

Balance24 classes this week

Balance is in Meridian. Its current timetable and prices are on its own website.

See the studio