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Alex

Alex leads restorative classes in Miami, mostly in the evening at Open Door Yoga in Grove Center. The classes slow the body down and give it room to rest, with a steady focus on support and stillness.

2 classes in the next two weeks at Open Door Yoga.

1 class this weekOpen Door Yoga
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Practice with Alex

Alex leads 2 classes in the next two weeks at Open Door Yoga. Coming up:

Thursday 12 November

19:30 · 60 minGrove CenterOdy Restore Rest deeply. Yin, nidra and sound. Open Door Yoga · with AlexRestoreRestorative
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Every class, and the regularsOpen Door Yoga

The practice

RestoreRestorative
How Alex's classes feelStyles, energy and the body, against the rest of Miami
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About Alex

Alex leads restorative classes in Miami, mostly in the evening at Open Door Yoga in Grove Center. The classes slow the body down and give it room to rest, with a steady focus on support and stillness. The practice here is quiet and easy to settle into after a full day.

It suits you if

  • you want slow, restorative practice
  • you prefer an evening class
  • you are looking for a calm, supported pace

At a glance

2classes in two weeks
1studio
Read more about AlexWhat Alex teaches, When and where classes run

What Alex teaches

Alex's classes lean toward restorative yoga, a slow style that uses support and stillness to help the body rest. Most of the classes are labeled Restore or Restorative, and they are built around holding poses and easing into a calm state rather than moving quickly.

The ODY RESTORE class is a good example of what to expect. It runs 60 minutes at Open Door Yoga and follows the same pace as the rest of the schedule.

When and where classes run

Nearly all of Alex's classes run in the evening, with 7:30pm as the only start time. There are no morning, midday or weekend classes, so the schedule is focused on the end of the day. Thursday has the most classes.

Open Door Yoga in Grove Center is where Alex teaches, and the classes are concentrated there.

Alex: questions and answers

What kind of classes does Alex lead?

Alex teaches ODY RESTORE at Open Door Yoga in Grove Center. The classes are restorative and slow, with the evening as the time of day that stands out, so the space suits a quiet end to the day.

When do Alex's classes run?

Nearly all of Alex's classes run in the evening, and the earliest and latest start is 7:30pm. Classes are typically 60 minutes long. The schedule is a handful of classes, all at Open Door Yoga.

Is it good for beginners?

Alex's classes are restorative, so they focus on rest and slow, supported movement. The class listed here is ODY RESTORE, which runs 60 minutes at Open Door Yoga.

Where does Alex teach in Miami?

Alex's classes are offered at Open Door Yoga in Grove Center. Most of the classes are concentrated in that one studio.

Which day do Alex's classes run most often?

Thursday is the day with the most classes, and the evening start is the one that appears throughout the schedule. Anyone who wants a quiet class at that time will find it easy to fit into the week.

What does Alex teach?

Restorative.

How do I book a class with Alex?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.