Beia Mesquita
Beia Mesquita leads a handful of classes in Miami, mostly hot vinyasa at Maison Yoga Miami in the Central Business District. Beia's classes are early in the day, with the earliest start at 7am.
1 class in the next two weeks at Maison Yoga Miami.
1 class this weekMaison Yoga Miami
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Beia leads 1 class in the next two weeks at Maison Yoga Miami. Coming up:
Wednesday 11 November
The practice
About Beia Mesquita
Beia Mesquita leads a handful of classes in Miami, mostly hot vinyasa at Maison Yoga Miami in the Central Business District. Beia's classes are early in the day, with the earliest start at 7am. The practice is a continuous flow that links breath with movement and ends with a moving meditation.
It suits you if
- you like heated, flowing practice
- you prefer early morning classes
- you want a steady practice in one studio
At a glance
1classes in two weeks
1studio
Read more about BeiaWhat Beia teaches, When and where Beia teaches
What Beia teaches
Beia's classes are hot yoga and vinyasa, and nearly all of them are yoga classes. The hot vinyasa practice moves through a continuous flow that weaves breath with movement. The classes aim to build both strength and flexibility, and each one ends with a moving meditation that deepens the connection to the self.
A typical class runs about 60 minutes, which gives enough time for the full flow without rushing the closing.
When and where Beia teaches
Beia's classes take place at Maison Yoga Miami in the Central Business District. Nearly all of Beia's classes are in the morning, and nearly all start before 9am. The earliest and most common start is 7am.
Wednesday is the day when most of Beia's classes run, so it is the day to look for if you want to practice with Beia's regularly.
Beia Mesquita: questions and answers
What does Beia teach?
Beia teaches hot vinyasa, yoga and vinyasa in Miami. The classes are in the morning, mostly before 9am, with the earliest and busiest start at 7am.
Where does Beia teach?
Beia's classes take place at Maison Yoga Miami in the Central Business District. A typical class runs about 60 minutes.
When do Beia's classes run?
Beia's classes are in the morning, with nearly all of them before 9am. Wednesday is the day when most of Beia's classes run, and 7am is the usual start time.
What is hot vinyasa like?
Hot vinyasa is a continuous flow of breath and movement practiced in a heated room. Beia's classes build strength and flexibility and include a moving meditation at the end.
Who are Beia's classes for?
Beia's classes are listed as hot yoga and vinyasa, so a practice in a heated room with a continuous flow suits you well. A class at 7am at Maison Yoga Miami is a good place to begin.
How do I book a class with Beia?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.