Nikki DeLuca
Nikki DeLuca leads strength-focused classes in Miami, mostly in the early morning. Nikki's classes run about 45 minutes and combine weights, compound movements and short bursts of cardio.
4 classes in the next two weeks at Studio Three Miami - Wynwood.
2 classes this weekStudio Three Miami - Wynwood
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Nikki leads 4 classes in the next two weeks at Studio Three Miami - Wynwood. Coming up:
Tomorrow
The practice
About Nikki DeLuca
Nikki DeLuca leads strength-focused classes in Miami, mostly in the early morning. Nikki's classes run about 45 minutes and combine weights, compound movements and short bursts of cardio. Most of Nikki's sessions take place at Studio Three Miami - Wynwood in Old San Juan, where Nikki's schedule gathers around the start of the day.
It suits you if
- you want strength work before the day starts
- you like a beat-driven, fast-moving class
- you prefer structured circuits with weights
At a glance
4classes in two weeks
1studio
Read more about NikkiWhat Nikki teaches, When and where Nikki teaches
What Nikki teaches
Nikki's classes are built on strength. About half are labeled strength and about half are labeled strong, and both draw on compound movements, sculpt sequences and intentional bursts of cardio. Nikki's example classes, Heated Sculpt 45 and 3 x 3, each run 45 minutes and are taught at Studio Three Miami - Wynwood.
Heated Sculpt is a full body, beat-based workout. 3 x 3 uses weights in three circuits, in a moderately heated room, and is designed to build strength and endurance.
When and where Nikki teaches
Nikki leads about ten classes, and nearly all of them start before 9am, between 7am and 8:15am. Tuesday is the day Nikki's classes most often fall on, which makes it the simplest day to plan a session around.
At Studio Three Miami - Wynwood in Old San Juan, Nikki's classes are the early start of the day. The studio is the place to find Nikki, and the mornings are where Nikki's practice is concentrated.
Nikki DeLuca: questions and answers
When does Nikki DeLuca teach?
Nikki's classes run in the early morning, mostly before 9am, with starts between 7am and 8:15am. Tuesday is the day they most often fall on.
Where does Nikki DeLuca teach in Miami?
Nikki's classes are at Studio Three Miami - Wynwood, in Old San Juan. The studio is the place Nikki's classes gather, so a visit there is the place to practice with Nikki.
What kind of classes does Nikki teach?
Nikki's classes are built around strength. Half are strength-focused and half are labeled strong, and both are structured around compound movements, sculpt sequences and short bursts of cardio. The sessions run about 45 minutes.
What are Nikki's classes like in practice?
Nikki's two example classes are Heated Sculpt 45, a full body, beat-based workout with strength-focused compound movements and intentional cardio bursts, and 3 x 3, a weights format for all levels in moderate heat built from three circuits. Both run 45 minutes at the same studio.
Are Nikki's classes suitable for beginners?
The 3 x 3 class is described as suitable for all levels, so it is a fitting class for someone new to weights or to heated classes. Heated Sculpt is a beat-based class with cardio bursts, so it suits someone comfortable with a faster pace.
How do I book a class with Nikki?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.