FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Class sizeUp to 30 people
NeighborhoodDesign District
Your facilitator
In Ahana Yoga’s words
Move, breathe, and flow in this energizing Vinyasa class designed to create strength, mobility, and balance throughout the body. Expect a dynamic sequence of postures linked with breath, building heat while encouraging mindful movement and presence. Each class offers creative flows, opportunities to challenge yourself, and moments to reconnect with your body and breath. Suitable for all levels, with modifications and variations provided to support your practice wherever you are on your journey. Leave feeling refreshed, grounded, and empowered.