Backstage Pilates
29 classes in the next two weeks with 3 facilitators.
29 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBackstage Pilates in your Sunday digest
Coming up
Tomorrow
BookA few spots left
BookFilling up
The feel
Compared with the rest of Miami, Backstage Pilates leans toward Gentle 12×, Reformer 4.1× and Mobility and stretch 3.2×.
How Backstage Pilates feelsStyles, energy and times, against the rest of MiamiWho leads here
Prices and booking
Each class links straight to Backstage Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Backstage Pilates
backstage pilates offers pilates on the reformer in Hallandale Beach, just north of Miami. Most of its classes are mornings, and the schedule runs across the week with the busiest days on Monday, Tuesday and Thursday. Each class is about 50 minutes long, and the classes are built for people who want steady, structured work on the machine.
It suits you if
- you like machine-based Pilates in the morning
- you want strength with a core and pelvic floor focus
- you are starting Pilates for the first time
At a glance
29classes this week
3facilitators
Read more about Backstage PilatesWhat the classes are, How the week runs
What the classes are
The studio is built around reformer pilates. Most classes use the reformer, and a few combine it with the mat or with light weights. The Pilates Foundations class is the classic reformer session, while Power Pilates adds strength work. Reformer and jumpboard brings in cardio, and Stretch and Align focuses on mobility.
About half of the classes are marked strong, and about half focus on the core and pelvic floor. A smaller number work on flexibility or the back.
How the week runs
Most classes run in the morning, and the earliest start is 8am. Many start between 9:30am and 10:30am. Evening classes are few, with the latest start at 6:30pm. Weekends have a smaller share of the schedule.
The classes are about 50 minutes long, so they fit before work or in a midday break. The facilitators Rigina I, Alina G and Viktoriya Z lead the largest number of sessions.
Backstage Pilates: questions and answers
What kind of pilates is taught here?
Most classes at backstage pilates are on the reformer, the spring-based machine that gives pilates its signature resistance. Classes run about 50 minutes and most start in the morning, between 8am and 10:30am. Many classes are built around core and pelvic floor work, and about half are marked strong.
Is backstage pilates good for beginners?
Yes. About half of the classes are listed as a first class ever, so a newcomer has a place to start. The reformer foundations class is a good place to learn the basic movements before trying the stronger sessions.
When do most people practice here?
Most classes start in the morning, and the busiest start times are 8am, 9:30am, 10am and 10:30am. The latest class starts at 6:30pm, and there are few classes in the evening. Tuesday, Thursday and Monday are the days when the most classes run.
Who leads the classes?
Rigina I, Alina G and Viktoriya Z lead the largest share of the classes. Each class is taught by a facilitator who works with the reformer, so the sessions feel steady and focused.
How do the different classes differ?
The classes at backstage pilates are mostly reformer work, with a smaller number of mat sessions. Reformer and jumpboard combines strength and light cardio, while stretch and align and the spine corrector class focus on mobility and the back. Strong flow adds weights to the reformer work.