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Tomorrow · 07:00 · with Nany Ramirez

Sculpt & Stretch

Let go of what you are carrying.

StrongReleaseYogaMobility and stretchStrengthVinyasaFirst class everDrop-in class
Tomorrow, 07:00Plenty of spaceBook with Daily Flows Movement Studio
StrongFind your strength and steadiness.
ReleaseLet go of what you are carrying.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

gaby lopezNany Ramirez5 classes in the next two weeksStrength · Strong · Vinyasa · Yoga

In Daily Flows Movement Studio’s words

Find the perfect balance between strength and release. This Vinyasa flow–based Sculpt class blends dynamic sculpt exercises with deep stretches to help you tone, lengthen, and restore. Expect bodyweight and light-resistance movements that fire up your muscles, paired with flowing sequences and intentional stretches that open and release tension. You’ll leave class feeling both energized and relaxed. No experience necessary. Just bring your mat, an open mind, and get ready to flow between sculpt and stretch.

Upcoming

Mon 26 Oct, 07:00 · Nany RamirezPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 09:00 · 60 minParkdale SouthSculpt & FlowFind your center, inside and out.Daily Flows Movement Studio · with Nany RamirezStrongBalance
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