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Tomorrow · 19:30 · with Cristina Elena, Andreina Santa Marta, kamerin Cerrato

Stretch & Release

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaMobility and stretchEarthWaterRoot
Tomorrow, 19:30Plenty of spaceBook with Daily Flows Movement Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

Andreina Santa Marta4 classes in the next two weeksYoga · Vinyasa · Power yoga · SweatCristina Elena2 classes in the next two weeksYoga · Mobility and stretch · Power yoga · Restoredani olivos2 classes in the next two weeksYoga · Mobility and stretch · Power yoga · Restoregaby lopez

In Daily Flows Movement Studio’s words

This class is the perfect choice for those in search of a soothing and therapeutic yoga experience that delivers an exceptional stretch. You’ll move through a gentle yet potent sequence of poses designed to promote deep relaxation and elongate your muscles. It’s the perfect way to step away from the stresses of everyday life, giving you a chance to reconnect with yourself and find peace in the midst of the chaos.

Upcoming

Mon 26 Oct, 19:30 · Cristina ElenaPlenty of spaceBook
Tue 27 Oct, 19:30 · Andreina Santa MartaPlenty of spaceBook
Fri 30 Oct, 19:00 · kamerin CerratoPlenty of spaceBook
Sat 31 Oct, 11:15 · dani olivosPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 09:00 · 60 minParkdale SouthSculpt & FlowFind your center, inside and out.Daily Flows Movement Studio · with Nany RamirezStrongBalance
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