Saturday 14 November · 13:00 · with Cathy Zemsky

Move, Stretch & Strengthen with Cathy

Name: Move, Stretch & Strengthen with Cathy
Start: 2026-11-14T18:00:00+00:00
End: 2026-11-14T18:45:00+00:00
Location: Kasa Yoga Studios

Strong Flexibility Mobility and stretch Strength Water Fire Solar plexus

Saturday 14 November, 13:00A few spots leftBook direct

StrongFind your strength and steadiness.

FlexibilityLengthen, soften and breathe into space.

Length45 minutes

Class sizeUp to 17 people

Your facilitator

Cathy Zemsky1 class in the next two weeksMobility and stretch · Strength · Strong

Upcoming

Sat 14 Nov, 13:00 · Cathy ZemskyA few spots leftBook

Kasa Yoga Studios41 classes this week

Kasa Yoga Studios is a studio in Miami with classes in sound baths, vinyasa and Pilates. About 39 classes a week with 18 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.

See the studio

If this speaks to you

Mon 9 Nov · 19:30 · 60 minYin & Sound Lengthen, soften and breathe into space. Kasa Yoga Studios · with Xiomara .RestoreFlexibility

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Tue 10 Nov · 07:00 · 60 minHot Sculpt Pilates Feel supported from the center. Kasa Yoga Studios · with Kelly GilmoreCore and pelvic floor

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Tue 10 Nov · 10:00 · 60 minYin Yoga | 60 Minutes Lengthen, soften and breathe into space. Kasa Yoga Studios · with Kamerin CerratoRestoreFlexibility

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Tue 10 Nov · 11:30 · 70 minSculpt Mat Pilates + Sound Bath / 70 Minutes Feel supported from the center. Kasa Yoga Studios · with Xiomara .StrongCore and pelvic floor

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Tue 10 Nov · 19:30 · 70 minNervous System Reset: Breath, Stretch & Sound Lengthen, soften and breathe into space. Kasa Yoga Studios · with Chi HarrisonRestoreFlexibility

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Wed 11 Nov · 11:00 · 60 minPerreo Pilates 🔥 Feel supported from the center. Kasa Yoga Studios · with Kelly GilmoreStrongCore and pelvic floor

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