Pilates CTRL
Pilates CTRL is a studio in Miami with classes in Pilates. About 37 classes a week with 4 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
36 classes this weekPlus workshops and retreats
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Schedule, events and newsPilates CTRL in your Sunday digest
Coming up
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The feel
Compared with the rest of Miami, Pilates CTRL leans toward Water 2.3× and Pilates 1.4×.
How Pilates CTRL feelsStyles, energy and times, against the rest of MiamiWho leads here
Ingrid Goodman26 classes in two weeksBobbi jo23 classes in two weeksNia Lashae12 classes in two weeksVicky Maranges12 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Pilates CTRL’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pilates CTRL
Pilates CTRL is a pilates studio in Dania Beach, just south of Miami. Its timetable is built around hour-long classes, with most sessions running in the morning and a steady evening block. The classes are led by a small team of facilitators, and a first class is on offer for anyone who has not practiced pilates before.
It suits you if
- you prefer practicing in the morning
- you are new to Pilates and want a clear first class
- you like structured hour-long sessions with a small team
At a glance
36classes this week
4facilitators
Read more about Pilates CTRLWhat the classes are and when they run, Who leads the classes and where to start
What the classes are and when they run
The studio's timetable is built mostly around pilates, with strong classes and a first class for newcomers filling out the rest. Each class is an hour long, so the rhythm of the day stays predictable.
Most of the week's classes start in the morning, with 9am, 10am and 11am among the busiest start times. The earliest class begins at 7am, which suits people who want to practice before their day begins. An evening block, with 6:30pm among the busiest starts, gives a second window for those who need to practice after work.
Who leads the classes and where to start
A handful of facilitators lead the classes, and Ingrid Goodman, Bobbi jo, Nia Lashae and Vicky Maranges are the ones who teach the most. The first class is designed for people who have never practiced pilates, which makes it the natural place to begin.
The studio sits in a suite in a Dania Beach business building, a short drive from the rest of the South Florida area. Practice here is one hour at a time, in a steady, familiar format.
Pilates CTRL: questions and answers
Where is Pilates CTRL?
Pilates CTRL is at 180 East Dania Beach Boulevard, suite 106, in Dania Beach. It sits in the southern part of the Miami area, so it is a fair drive for anyone living in the city proper.
How long are the classes?
Most classes run as 60-minute sessions. Pilates, strong and a first class for newcomers are the kinds of classes that make up the timetable, and each has its own description on the page.
Is Pilates CTRL good for beginners?
Yes. One of the classes is set up as a first class for people coming to pilates for the first time, so a newcomer has a clear place to start. Ingrid Goodman, Bobbi jo, Nia Lashae and Vicky Maranges are among the facilitators who lead the most classes here.
When do most people practice here?
Most classes start in the morning, and the busiest start times are 9am, 10am and 11am. There is also a steady evening slot, with 6:30pm among the busiest starts. The earliest class starts at 7am and the latest at 7:30pm.
Which days are busiest?
Classes run through the week, and Mondays, Tuesdays and Thursdays are the busiest days. A smaller share of the timetable falls on weekends.
What kind of classes does the studio offer?
Pilates CTRL offers pilates, strong and first-class sessions, all as hour-long classes. The timetable leans toward mornings, with a steady evening block for people who prefer to practice after work.