Reformer | Intermediate

Your facilitator

In Springs & Slings Pilates - South Beach’s words

Build upon the foundational Reformer repertoire through a moderate, continuous flow that introduces more challenging exercises, spring changes, and transitions. The Reformer provides continuous feedback to improve alignment, stability, coordination, and movement quality while building balanced strength and confidence.Recommended For: Students who are familiar with the foundational Reformer order and are ready to progress to more challenging exercises, transitions, and spring resistance.Please Note: We are committed to providing every student with the safest and most productive learning experience. Springs & Slings Pilates reserves the right to recommend a more appropriate class level or private instruction if a student would be better served by additional preparation before participating in a particular class.

Upcoming