3 x 3: Burn Before The Bird

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In Studio Three Miami - Wynwood’s words

3x3 [three by three]; weights format for all levels (moderately heated). Designed to increase strength, burn fat, and improve endurance, 3x3 is an effective & efficient strength-focused workout composed of three circuits targeted at upper body, lower body, and core - repeated three times. Warm up the body with dynamic movement to prepare for 30 minutes of intensity, followed by a short cool down.

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