Saturday 14 November · 10:30 · with Shira Poston
Saturday Service · 90 Minutes
Practice with people who feel like community.
Saturday 14 November, 10:30Plenty of spaceBook direct
FlowLet the breath lead the body.
ConnectionPractice with people who feel like community.
VinyasaBreath-led movement, one pose flowing into the next.
Length90 minutes
Class sizeUp to 10 people
NeighborhoodLittle River Central
© OpenStreetMap300 NE 79th St, Miami, FL 33138, USALittle River Central · Open in mapsYour facilitator
In Yoga with Shira’s words
THE SHIRA FLOW 90 minutes · Saturdays Make Saturday a little more spacious. The Shira Flow is a weekly gathering to move deeply, breathe fully, and spend time in community. We open with a short Dharma talk, sharing a teaching or reflection to carry into the practice and everyday life. Breathwork and meditation offer a moment to settle before we move into an expansive Vinyasa flow. Expect creative sequences, music that moves you, and opportunities to build strength, explore your edges, and surprise yourself. With 90 minutes together, there’s room to work toward something, pause for a little extra guidance, and enjoy the journey without rushing through it. As the movement softens, we settle into longer stretches and a generous Savasana. Time to be still, feel what’s there, and let the practice settle. This is a Saturday tradition to look forward to—a place to practice together, grow familiar with one another, and feel part of a community. Stay for tea. There’s no need to rush away.
Upcoming
Sat 14 Nov, 10:30 · Shira PostonPlenty of spaceBook
Yoga with ShiraLittle River Central · 14 classes this weekYoga with Shira is a yoga studio in Little River Central, Miami. Classes lean toward vinyasa, including an Ashtanga-Inspired Vinyasa that links movement with breath in a steady, flowing sequence.
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