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Friday 13 November · 09:30 · with Michelle Olson, Rosanne Kilkowski

Intermediate Reformer

StrongCore and pelvic floorPilatesExperiencedFireSolar plexusReformer
Friday 13 November, 09:30A few spots leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 4 people
© OpenStreetMap560 River Rd Ste KOpen in maps

Your facilitators

Michelle Olson3 classes in the next two weeksStrong · Pilates · ReformerRosanne Kilkowski12 classes in the next two weeksStrong · Pilates · Reformer

In The Pilates Project’s words

Experience the apparatus that does it all: the reformer ! This intermediate level class focuses on precision and flow of movement. Be prepared to work hard and sweat. Please note: If you have an injury or are pregnant please consult your instructor before joining this class.

Make it a ritual

Every Friday at 09:30, and every Monday at 09:30.

Fri 13 Nov, 09:30 · Michelle OlsonA few spots leftBook
Mon 16 Nov, 09:30 · Rosanne KilkowskiBook
Fri 20 Nov, 09:30 · Michelle OlsonA few spots leftBook
Mon 23 Nov, 09:30 · Rosanne KilkowskiBook
The Pilates Project21 classes this week

The Pilates Project is in Middletown, at 560 River Rd Ste K. Its current timetable and prices are on its own website.

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