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Today · 17:30 · with Mary Felber, Sandi Vilacoba, Jacqueline Bogdan

Power Mat

StrongFireSolar plexus
Today, 17:3045 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 6 people
© OpenStreetMap560 River Rd Ste KOpen in maps

Your facilitators

Jacqueline Bogdan4 classes in the next two weeksStrongMary Felber5 classes in the next two weeksStrongMichelle Olson3 classes in the next two weeksStrong · Pilates · ReformerSandi Vilacoba7 classes in the next two weeksStrong

In The Pilates Project’s words

Our open level mat classes will build strength and stamina by combining traditional mat exercises with exercises adapted from the reformer plus some calisthenics. We will also use small apparatus like magic circles, weights, balls, and bands.

Make it a ritual

Every Monday at 17:30, and every Sunday at 08:15, and every Wednesday at 12:30.

Mon 9 Nov, 17:30 · Mary FelberBook
Wed 11 Nov, 13:30 · Sandi VilacobaBook
Sun 15 Nov, 08:15 · Jacqueline BogdanBook
Mon 16 Nov, 17:30 · Mary FelberBook
Wed 18 Nov, 12:30 · Sandi VilacobaBook
Fri 20 Nov, 12:30 · Michelle OlsonBook
Sun 22 Nov, 08:15 · Jacqueline BogdanBook
Mon 23 Nov, 17:30 · Mary FelberBook
Wed 25 Nov, 12:30 · Sandi VilacobaBook
Sun 29 Nov, 08:15 · Jacqueline BogdanBook
The Pilates Project21 classes this week

The Pilates Project is in Middletown, at 560 River Rd Ste K. Its current timetable and prices are on its own website.

The Pilates Project, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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