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Monday 16 November · 08:30 · with Rosanne Kilkowski

Pilates Jumpboard

StrongCore and pelvic floorPilatesFireSolar plexus
Monday 16 November, 08:30One spot leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 4 people
© OpenStreetMap560 River Rd Ste KOpen in maps

Your facilitator

Rosanne Kilkowski12 classes in the next two weeksStrong · Pilates · Reformer

In The Pilates Project’s words

Jump start your day! Increase your stamina and improve cardiovascular health by adding low impact cardio to your Pilates workout. This is an apparatus class that includes exercises on the reformer, jump board, mat, and wunda chair.

Make it a ritual

Every Monday at 08:30.

Mon 16 Nov, 08:30 · Rosanne KilkowskiOne spot leftBook
Mon 23 Nov, 08:30 · Rosanne KilkowskiOne spot leftBook
The Pilates Project21 classes this week

The Pilates Project is in Middletown, at 560 River Rd Ste K. Its current timetable and prices are on its own website.

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