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Thursday 12 November · 10:30 · with Rosanne Kilkowski

Upright Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Thursday 12 November, 10:30Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 4 people
© OpenStreetMap560 River Rd Ste KOpen in maps

Your facilitator

Rosanne Kilkowski12 classes in the next two weeksStrong · Pilates · Reformer

In The Pilates Project’s words

Get Up! Stand Up! Our upright class includes Pilates' standing exercises only using the arm springs , leg springs , magic circle, chairs, and more. Standing exercises require more strength and will improve your posture, balance and bone density.

Make it a ritual

Every Thursday at 10:30.

Thu 12 Nov, 10:30 · Rosanne KilkowskiFull right now
Thu 19 Nov, 10:30 · Rosanne KilkowskiOne spot leftBook
The Pilates Project21 classes this week

The Pilates Project is in Middletown, at 560 River Rd Ste K. Its current timetable and prices are on its own website.

The Pilates Project, in your Sunday email
  • The classes that match your needs
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