Today, 19:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
InfraredGentle infrared warmth that relaxes the body.
Length75 minutes
Class sizeUp to 45 people
© OpenStreetMap8320 W Bluemound Rd #201Open in mapsYour facilitator
In Empower Yoga’s words
Empower yoga all levels 75-minute classes help strengthen your body, mind, and spirit. Emphasis on deep breathing tames toxic stress and pacifies the nervous system. Meditation in movement helps you feel focused, calm and clear. Inspiring messages and practices that can be taken off the mat and into your life. We believe yoga is for everybody and you do not have to be flexible or able to stand on your head. We practice poses that challenge you in a safe way. Variations of poses are given in each class to make our classes accessible regardless of if you are new to yoga or more experienced. Our studios do not have mirrors. We believe it is more important how the pose feels than looks. We also believe off the mat that how you FEEL is what's most important! Spend an hour with Empower and feel so much better. The studio is warmed with infrared heat. Benefits of infrared for yoga: -Boost metabolism/breakdown of fat -Conditions the cardiovascular system -Detoxifying sweat -Improves flexibility/ joint comfort -Improves circulation/reduces cellulite -Aides relaxation and ability to manage stress *Infrared heats differently so we don't need as high of temperatures to gain the benefits. Our classes feel less like a sauna and more like a wonderful warm summer day. We do not recommend Empower classes for people with: -Hip and/or knee replacements -Pregnancy -Spinal injuries or herniated disks If this applies to you or you have questions about a health concern. Please email the studio for guidance on the best yoga choice. Beginners are welcome!
Make it a ritual
Every Tuesday at 19:00.
Empower Yoga37 classes this week
Empower Yoga is in Milwaukee, at 8320 W Bluemound Rd #201. Its current timetable and prices are on its own website.