Empower Yoga - Infrared Heated

Your facilitators

In Empower Yoga’s words

Empower yoga all levels classes helps strengthen your body, mind, and spirit. Emphasis on deep breathing tames toxic stress and pacifies the nervous system. Meditation in movement helps you feel focused, calm and clear. Inspiring messages and practices that can be taken off the mat and into your life. We believe yoga is for everybody and you do not have to be flexible or able to stand on your head. We practice poses that challenge you in a safe way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our studios do not have mirrors. We believe it is more important how the pose feels than looks. We also believe off the mat that how you FEEL is what's most important! Spend an hour with Empower and feel so much better. The studio is warmed with infrared heat. Benefits of infrared for yoga: -Boost metabolism/breakdown of fat -Conditions the cardiovascular system -Detoxifying sweat -Improves flexibility/ joint comfort -Improves circulation/reduces cellulite -Aides relaxation and ability to manage stress *Infrared heats differently so we don't need as high of temperatures to gain the benefits. Our classes feel less like a sauna and more like a wonderful warm summer day. We do not recommend Empower classes for people with: -Hip and/or knee replacements -Pregnancy -Spinal injuries or herniated disks If this applies to you or you have questions about a health concern. Please email the studio for guidance on the best yoga choice. Beginners are welcome!

Make it a ritual

Every Tuesday at 05:30, and every Tuesday at 09:30, and every Tuesday at 12:00, and every Tuesday at 16:00, and every Tuesday at 17:30, and every Wednesday at 05:30, and every Wednesday at 09:30, and every Wednesday at 12:00, and every Wednesday at 16:00, and every Wednesday at 17:30, and every Thursday at 05:30, and every Thursday at 09:30, and every Thursday at 12:00, and every Thursday at 16:00, and every Thursday at 17:30, and every Thursday at 19:00, and every Friday at 05:30, and every Friday at 09:30, and every Friday at 12:00, and every Friday at 16:00, and every Saturday at 08:00, and every Saturday at 09:30, and every Saturday at 11:00, and every Sunday at 08:00, and every Sunday at 09:30, and every Sunday at 11:00, and every Sunday at 17:30, and every Monday at 05:30, and every Monday at 09:30, and every Monday at 12:00, and every Monday at 16:00, and every Monday at 17:30.