Daniela Castro
Daniela leads Pilates in Montreal, with a focus on mat work that builds deep strength, posture and easy movement. Daniela's classes sit in Rosemont, where the studio YOGA D.N.A. offers Daniela's sessions.
No classes on the calendar in the next two weeks.
- Daniela's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Daniela announces, as it is announced.
Practice with Daniela
Daniela has no classes on the calendar in the next two weeks.
The practice
About Daniela Castro
Daniela leads Pilates in Montreal, with a focus on mat work that builds deep strength, posture and easy movement. Daniela's classes sit in Rosemont, where the studio YOGA D.N.A. offers Daniela's sessions. The classes are shaped for a wide range of bodies and experience, so they suit people who want precise, controlled work close to the floor.
It suits you if
- you want controlled mat work for the core
- you are new to Pilates and want an all levels class
- an afternoon class at 4:30pm fits your day
Read more about DanielaWhat Daniela teaches, Where and when Daniela teaches
What Daniela teaches
Daniela's classes are mat Pilates, taught as a practice of precise, controlled movement on the floor. The focus is on the core, the pelvic floor and joint mobility, and the classes are listed as open to all levels. The Pilates Signature class in particular is described as building deep strength, improving posture and helping the body move with more ease in everyday life.
The pace is steady and the attention is on how each movement is done rather than how much is done, which suits anyone who wants to work slowly and carefully.
Where and when Daniela teaches
Daniela's classes are listed at YOGA D.N.A. in Rosemont. The sessions start at 4:30pm and typically run about an hour, and Monday is the day with the most classes. Most of Daniela's classes are taught in French.
Because the classes are open to all levels, the room can hold people with very different histories with Pilates, and the work is built to meet each person where they are.
Daniela Castro: questions and answers
What does Daniela teach in Montreal?
Daniela teaches Pilates in Montreal, mostly mat Pilates focused on the core, the pelvic floor and joint mobility. The classes are listed as open to all levels, so people who are new to Pilates can join alongside those with more practice.
Where does Daniela teach?
Daniela's classes are listed at YOGA D.N.A. in Rosemont. The studio is where Daniela's Pilates classes gather, and it is the studio to look at first when you want to take one of Daniela's classes.
When do Daniela's classes start?
Daniela's classes in this listing start at 4:30pm and run about an hour. Monday is the day with the most classes, so the afternoon start is the one to plan around.
Are Daniela's classes suitable for beginners?
Yes. The class listed as Pilates Signature is marked for all levels and is built around precise, controlled movements on the mat. It is a good fit for someone who wants to build strength gently and move with more ease in daily life.
What language are Daniela's classes in?
Daniela's classes are led in French. The class description for Pilates Signature is written in French, which is the language to expect in Daniela's sessions.