Jose Alberto
14 classes in the next two weeks at Idolem Hot Yoga Chaud (Griffintown), in English and Français.
- Classes fill: 602 mats taken in six weeks.
7 classes this weekIdolem Hot Yoga Chaud (Griffintown)
- Jose's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Jose announces, as it is announced.
Schedule, events and newsJose in your Sunday digest
What Jose leads
How the classes feel
Next two weeks, 14 classesCompared with the rest of Montreal, Jose leans toward Hot yoga 8.8×, Root 5.4× and Sweat 5×.
Style
- Hot yoga100%8.8× Montreal
- Restorative14%11× Montreal
- Yin yang14%23× Montreal
- Vinyasa14%3.6× Montreal
Body
- Joints and mobility14%14× Montreal
- Core and pelvic floor14%1.7× Montreal
- Flexibility14%5× Montreal
- Balance14%14× Montreal