Jose Alberto

14 classes in the next two weeks at Idolem Hot Yoga Chaud (Griffintown), in English and Français.

7 classes this weekIdolem Hot Yoga Chaud (Griffintown)

Jose's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Jose announces, as it is announced.

Schedule, events and newsJose in your Sunday digest

16:00 · 60 minPetite-BourgogneHot Yoga : Yin Yang (english) ☀️🌙 Movement, breath and stillness in one practice. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoHot yogaYin yang

17:15 · 60 minPetite-BourgogneHot Yoga : Slow Flow (english) 🌙 Move softly, at your own pace. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoGentleHot yoga

10:45 · 60 minPetite-BourgogneHot Yoga : Detox & ÉNergize (english) Turn up the heat and let go. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoSweatHot yoga

12:00 · 60 minPetite-BourgogneHot Yoga : Yogalates (english) Turn up the heat and let go. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoSweatHot yoga

12:00 · 60 minPetite-BourgogneHot Yoga : Vinyasa (english) (Jour) ☀️ Let the breath lead the body. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoFlowHot yoga

13:15 · 45 minPetite-BourgogneHot Yoga : Recovery Flow Express - 45 Min (english)) Loosen stiffness and move with ease. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoRestoreJoints and mobility

13:15 · 45 minPetite-BourgogneHot Yoga : Yogalates Express 45 Min (english) (Jour) ☀️ Feel supported from the center. Idolem Hot Yoga Chaud (Griffintown) · with Jose AlbertoBalanceCore and pelvic floor

The regulars

Classes that repeat, with the next date