Thursday 5 November · 09:00 · with Nicole Lamarche

Stretch

Name: Stretch
Start: 2026-11-19T14:00:00+00:00
End: 2026-11-19T15:00:00+00:00
Location: Centre Performance QDS

Lengthen, soften and breathe into space.

Mobility and stretch Drop-in class Water

Thursday 5 November, 09:00Plenty of spaceBook with Centre Performance QDS

Length60 minutes

Class sizeUp to 15 people

Your facilitator

Nicole Lamarche8 classes in the next two weeksMobility and stretch

Make it a ritual

Every Thursday at 09:00.

Thu 5 Nov, 09:00 · Nicole LamarchePlenty of spaceBook

Thu 12 Nov, 09:00 · Nicole LamarchePlenty of spaceBook

Thu 19 Nov, 09:00 · Nicole LamarchePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:00 · 30 minCore & Stretch Lengthen, soften and breathe into space. Mūv · with Raphael TyrrellCore and pelvic floor

Book

Sat 31 Oct · 11:30 · 50 minReformer Sculpt and Stretch Lengthen, soften and breathe into space. Generation Reformer · with Mary Loup RochefortReformer

BookOne spot left

Sun 1 Nov · 10:00 · 50 minReformer Sculpt and Stretch Lengthen, soften and breathe into space. Generation Reformer · with Alexis NobregaReformer

BookOne spot left

Mon 2 Nov · 08:00 · 50 minReformer Sculpt and Stretch Lengthen, soften and breathe into space. Generation Reformer · with Ming MingReformer

BookFilling up

Mon 2 Nov · 09:00 · 50 minReformer Sculpt and Stretch Lengthen, soften and breathe into space. Generation Reformer · with Ming MingReformer

BookFilling up

Mon 2 Nov · 19:30 · 60 minYoga yin - Étirements Lengthen, soften and breathe into space. Soi pilates · with Yael DubarRestoreFlexibility

Book

Thursday 5 November, 09:00Plenty of space

Book with Centre Performance QDS

You book with Centre Performance QDS directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Centre Performance QDS and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 09:00, easy to make a ritual.

Centre Performance QDS29 classes this week

Centre Performance QDS is a studio in Montreal with classes in hot yoga, yin and Pilates. About 17 classes a week with 9 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio