Centre Performance QDS
Centre Performance QDS is a studio in Montreal with classes in hot yoga, yin and Pilates. About 17 classes a week with 9 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
31 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCentre Performance QDS in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Montreal, Centre Performance QDS leans toward Sweat 2.4× and Hot yoga 1.6×.
How Centre Performance QDS feelsStyles, energy and times, against the rest of MontrealWho leads here
Vincent Kuziomko30 classes in two weeksNicole Lamarche8 classes in two weeksMatthew Eccles6 classes in two weeksClaudine Blanchette4 classes in two weeksMing Drolet3 classes in two weeksChris Lamarre2 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to Centre Performance QDS’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Centre Performance QDS
Centre Performance QDS sits on Rue des Loisirs in Saint-Lazare, a short drive from Montreal. Here the schedule runs from early morning through the evening, and the classes span hot yoga, yin, Pilates and strength work. It is a studio where a morning practice and a sweaty evening session can both fit into the same week.
It suits you if
- you like heated yoga and hot classes
- you prefer early morning practice
- you want both strength and mobility work
At a glance
31classes this week
9facilitators
Read more about Centre Performance QDSClasses and styles, The shape of the week
Classes and styles
Hot yoga and hot yin yoga give this studio a clear identity. Alongside them sit slower practices such as restore, flexibility and joints and mobility work, and a steady line of Pilates and core and pelvic floor classes.
For a more energetic session, the studio offers TRX, spin, intervals and gym stick classes, several of them built around strength and sweat.
The shape of the week
Most classes start in the morning, with the busiest start times at 8am, 9am and 10:15am. A smaller group of classes runs in the evening, with 6pm as a common start. Classes typically last an hour.
The schedule is strongest early in the week, with Monday, Tuesday and Sunday having the most classes.
Centre Performance QDS: questions and answers
What kinds of classes are offered at Centre Performance QDS?
The page lists a mix of hot yoga, hot yin yoga, Pilates, TRX, spin and strength classes. Most of the week's classes start in the morning, with a steady group in the evening and a few on weekends.
How long are the classes and when do they start?
Most classes run for an hour. The earliest starts are at 7am and the latest at 7:15pm, with the busiest start times around 8am, 9am, 10:15am and 6pm.
When do most people practice here?
Monday, Tuesday and Sunday tend to have the most classes. Morning times are the most common, and a smaller share of classes fall in the evening and on weekends.
Who leads the classes?
Several facilitators lead regular classes here, including Vincent Kuziomko, Nicole Lamarche, Matthew Eccles and Claudine Blanchette. Each facilitator brings their own approach to their classes.
Where is Centre Performance QDS?
Centre Performance QDS is at 1850 Rue des Loisirs in Saint-Lazare, just outside Montreal. Its classes are a mix of yoga, Pilates and strength work in one studio space.