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Monday 2 November · 18:00 · with Raphael Tyrrell

Core & Stretch

Lengthen, soften and breathe into space.

Core and pelvic floorMobility and stretchDrop-in classWaterFireSolar plexus
Monday 2 November, 18:00Plenty of spaceBook with Mūv
Core and pelvic floorFeel supported from the center.
Length30 minutes
Class sizeUp to 17 people

Your facilitator

Raphael Tyrrell16 classes in the next two weeks, also at Centre MULTISPORTSMobility and stretch

Make it a ritual

Every Monday at 18:00.

Mon 2 Nov, 18:00 · Raphael TyrrellPlenty of spaceBook
Mon 9 Nov, 18:00 · Raphael TyrrellPlenty of spaceBook
Mon 16 Nov, 18:00 · Raphael TyrrellPlenty of spaceBook

If this speaks to you