🎉🌲Atelier : The Art OF Slowing Down - Release And Renew (anglais) (1 crédit atelier)

Let go of what you are carrying.

Gentle Release Mobility and stretch Workshop Water

GentleMove softly, at your own pace.

ReleaseLet go of what you are carrying.

Class sizeUp to 20 people

NeighborhoodPetite-Bourgogne

In Idolem Hot Yoga Chaud (Griffintown)’s words

ATELIER : THE ART OF SLOWING DOWN - RELEASE AND RENEW (anglais) A gentle, reflective workshop to release accumulated tension, celebrate personal growth, and create space for what comes next. Through grounding practices, a slow and mindful stretch flow, and guided journaling, we’ll take time to reconnect with ourselves, reflect on the year behind us, and set meaningful intentions for the year ahead. An invitation to pause and slow down, let go, and welcome new beginnings with clarity and intention. *** We invite you to bring your own journal to the workshop. If you don’t have one, no worries! We’ll have some available for you at the studio. 😊

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Idolem Hot Yoga Chaud (Griffintown)Petite-Bourgogne · 153 classes this week

Idolem Hot Yoga Chaud (Griffintown) is a studio in Petite-Bourgogne with classes in hot yoga, Pilates and vinyasa. About 154 classes a week with 36 facilitators, busiest on Fridays and Mondays.

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