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Wednesday 4 November · 20:00 · with Matea Zelovic

Hot Yoga : Rituel DE Lune — Yoga Restaurateur, Bain Sonore & Chandelles (bilingue) 🌙

Lengthen, soften and breathe into space.

RestoreCalmReleaseYogaYinRestorativeHot yogaAll levels
Wednesday 4 November, 20:00Plenty of spaceBook with IDOLEM
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inDeutsch
Length75 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Carol Cheung8 classes in the next two weeksHot yoga · Yoga · Strong · PilatesMatea Zelovic28 classes in the next two weeksYoga · Hot yoga · Sweat · PilatesStefan Jaroszonek34 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretch

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : Candlelight Yin Yoga (english) 🌙 / SUBSTITUTE An immersive experience combining restorative yoga, a warm candlelight atmosphere. Through gentle, supported postures using props, this practice invites you to release tension, calm the nervous system, and create space for inner connection. A special moment to slow down, reconnect, and nourish both body and mind. All levels. * Benefits Deep restoration, profound recovery, encourages slowing down, grounding, and nourishing both body and mind. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Wednesday at 20:00.

Wed 4 Nov, 20:00 · Matea ZelovicPlenty of spaceBook
Wed 11 Nov, 20:00 · Matea ZelovicPlenty of spaceBook
Wed 18 Nov, 20:00 · Matea ZelovicPlenty of spaceBook
Wed 25 Nov, 20:00 · Matea ZelovicPlenty of spaceBook

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