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Sunday 1 November · 17:00 · with Cristel Lafleur, Ariane Gagné

Hybride Yoga chaud : Yin et étirements profonds (serviette obligatoire pour les traversins)

RestoreFlexibilityYogaYinHot yogaOnline and in personEarthWater
Sunday 1 November, 17:00Plenty of spaceBook with IDOLEM
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodPetite-Patrie

Your facilitators

Ariane GagnéCristel Lafleur18 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson), Mile&FloYoga · Hot yoga · Sweat · FlowNinon Constant4 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretch

Make it a ritual

Every Sunday at 17:00.

Sun 1 Nov, 17:00 · Cristel LafleurPlenty of spaceBook
Sun 8 Nov, 17:00 · Cristel LafleurPlenty of spaceBook
Sun 15 Nov, 17:00 · Cristel LafleurPlenty of spaceBook
Sun 22 Nov, 17:00 · Ariane GagnéPlenty of spaceBook

If this speaks to you