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Today · 16:30 · with Meghan Duchesne, Elody Hafner, Alexandra Sabourin

Yang Yin

Movement, breath and stillness in one practice.

YogaYinYin yangDrop-in classEarthWaterRoot
Today, 16:30Plenty of spaceBook with Liv Yoga
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitators

Alexandra Sabourin3 classes in the next two weeksYoga · Vinyasa · Flow · GentleElody Hafner9 classes in the next two weeksYoga · Vinyasa · Hatha · FlowMeghan Duchesne3 classes in the next two weeksYoga · Meditation · Restore · Flow

In Liv Yoga’s words

YANG YIN - Un cours combiné qui tisse des éléments de nos classes LIV 1 et Yin afin de créer une expérience à la fois stimulante et régulatrice. NIVEAU – Ouvert aux personnes ayant des bases en yoga. YANG YIN - Our combination class, weaving elements of our LIV 1 and Yin classes to create a class that is both stimulating and down regulating. LEVEL - Open to those with some foundational knowledge.

Upcoming

Tue 27 Oct, 16:30 · Meghan DuchesnePlenty of spaceBook
Sat 31 Oct, 10:15 · Elody HafnerPlenty of spaceBook
Sun 1 Nov, 10:30 · Alexandra SabourinPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minVerdunLiv 1Let the breath lead the body.Liv Yoga · with Elody HafnerFlowVinyasa
Book
Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
Book