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Today · 07:00 · with Alexandra Sabourin, Elody Hafner, Dina Vescio

Slow Flow

Move softly, at your own pace.

GentleYogaVinyasaAll levelsDrop-in classWater
Today, 07:00Filling upBook with Liv Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitators

Alexandra Sabourin3 classes in the next two weeksYoga · Vinyasa · Flow · GentleDelal Tomruk3 classes in the next two weeksVinyasa · Yoga · Flow · GentleDina Vescio1 class in the next two weeksGentle · Vinyasa · YogaElody Hafner9 classes in the next two weeksYoga · Vinyasa · Hatha · Flow

In Liv Yoga’s words

SLOW FLOW - Un flow Vinyasa lent et intentionnel, à un rythme plus spacieux. Les transitions sont conscientes et sans hâte, laissant le temps de s’installer dans chaque posture et de bouger avec une respiration stable. Une pratique idéale pour se recentrer, affiner les sensations et explorer à un rythme plus accessible, notamment pour les débutant·e·s. NIVEAU – Ouvert à tous. SLOW FLOW - A slow, intentional Vinyasa flow at a more spacious pace. Transitions are conscious and unhurried, allowing time to settle into each posture and move with steady breath. This practice offers space to recalibrate and explore at a rhythm that may feel more accessible for beginners, but also give experienced practitioners time for greater refinement. LEVEL - open to all

Upcoming

Tue 27 Oct, 07:00 · Alexandra SabourinFilling upBook
Tue 27 Oct, 10:30 · Elody HafnerPlenty of spaceBook
Wed 28 Oct, 10:30 · Dina VescioPlenty of spaceBook
Thu 29 Oct, 07:00 · Nhorleen CastroPlenty of spaceBook
Thu 29 Oct, 10:30 · Delal TomrukPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minVerdunLiv 1Let the breath lead the body.Liv Yoga · with Elody HafnerFlowVinyasa
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Tue 27 Oct · 16:30 · 75 minVerdunYang YinMovement, breath and stillness in one practice.Liv Yoga · with Meghan DuchesneYinYin yang
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Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
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