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Today · 12:00 · with Elody Hafner, Meghan Duchesne, Nadège Milord

Liv 1

Let the breath lead the body.

FlowYogaVinyasaExperiencedDrop-in class
Today, 12:00Plenty of spaceBook with Liv Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitators

Alexandra Sabourin3 classes in the next two weeksYoga · Vinyasa · Flow · GentleAlice Tremblay2 classes in the next two weeksYoga · Flow · Hatha · VinyasaDelal Tomruk3 classes in the next two weeksVinyasa · Yoga · Flow · GentleElody Hafner9 classes in the next two weeksYoga · Vinyasa · Hatha · Flow

In Liv Yoga’s words

LIV 1 – Un flow Vinyasa dynamique et accessible. Bougez au rythme de votre respiration à travers des transitions bien agencées, mêlant des postures familières à des variations nouvelles pour une pratique fluide et intentionnelle. Attendez-vous à un cours engageant qui invite à la présence, à la concentration et à une sensation de flow du début à la fin.NIVEAU – Ouvert aux personnes ayant des bases en yoga. LIV 1 - A dynamic and accessible Vinyasa flow. Move with your breath through intelligently sequenced transitions that weave familiar postures with fresh variations, creating a practice that feels both fluid and intentional. Expect an engaging class that invites presence, focus, and a sense of flow from start to finish. LEVEL - Open to those with some foundational knowledge.

Upcoming

Tue 27 Oct, 12:00 · Elody HafnerPlenty of spaceBook
Tue 27 Oct, 18:00 · Meghan DuchesneSpots openBook
Wed 28 Oct, 18:00 · Nadège MilordPlenty of spaceBook
Thu 29 Oct, 12:00 · Delal TomrukPlenty of spaceBook
Thu 29 Oct, 18:00 · Alice TremblaySpots openBook
Fri 30 Oct, 18:00 · Delal TomrukPlenty of spaceBook
Sat 31 Oct, 12:00 · Elody HafnerPlenty of spaceBook
Sun 1 Nov, 12:00 · Alexandra SabourinPlenty of spaceBook
Sun 1 Nov, 17:15 · Nhorleen CastroPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 16:30 · 75 minVerdunYang YinMovement, breath and stillness in one practice.Liv Yoga · with Meghan DuchesneYinYin yang
Book
Tue 27 Oct · 19:00 · 60 minVerdunLiv 2Breath-led movement, one pose flowing into the next.Liv Yoga · with Elody HafnerVinyasa
Book