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Studio Sage | Studio de Pilates à Montréal

Studio Sage is a Pilates and yoga studio in Le Plateau-Mont-Royal, Montreal. Classes lean toward strength: mat Pilates, barre, power yoga, and a weighted Pilates-style class called LIFT. Slower practices sit alongside them, including yin with a sound bath or jazz, flexibility and mobility, and a Pilates and yin blend. There are also prenatal and postnatal barre classes. Classes are taught in English and French, some in both. They run mostly in the evenings and mornings, with a share on weekends.

  • Every day: Classes seven days a week.
46 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio Sage | Studio de Pilates à Montréal in your Sunday digest
Studio Sage | Studio de Pilates à Montréal, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Sunday 8 November

6 classes

10:00 1 class

10:0045 minLift: Power Sculptwith Vayu SaraviaPlenty of spaceBook

11:00 1 class

11:0060 minSpicy Pilates + Stretch into Soundwith Vayu SaraviaPlenty of spaceBook

16:00 1 class

16:3060 minYoga Power Flowwith Lucie ChecaPlenty of spaceBook

17:00 3 classes

17:0090 minRecharge: Candlelit Yin, Tarot & Sonothérapiewith Lucie ChecaPlenty of spaceBook
17:4560 minRituel Nouvelle Lune : yin, somatique et sonothérapiewith Lucie ChecaPlenty of spaceBook
17:4560 minRelease: Yin & Jazzwith Lucie ChecaPlenty of spaceBook

The regulars

Classes that repeat, with the next date
To The Beat: Barre FitnessNext Mon 26 Oct, 17:30 · 20 timesSculpt : Pilates au SolNext Tue 27 Oct, 16:15 · 14 timesLift: Power SculptNext Mon 26 Oct, 19:30 · 14 timesHIIT+ StrengthNext Mon 26 Oct, 16:15 · 4 timesYoga Power FlowNext Fri 30 Oct, 00:15 · 4 timesSculpt : Spicy PilatesNext Tue 27 Oct, 08:00 · 4 timesSage Flow YogaNext Mon 26 Oct, 12:15 · 4 timesRelease: Yin & SoundbathNext Tue 27 Oct, 20:30 · 4 timesUnfold: Flexibilité & MobilitéNext Sat 31 Oct, 08:00 · 4 timesPower Flow: Abs & Core YogaNext Fri 30 Oct, 12:15 · 2 timesSculpt & Unfold: Pilates & YinNext Thu 29 Oct, 19:30 · 2 timesRecharge: Candlelit Yin, Tarot & SonothérapieNext Sun 1 Nov, 17:00 · 2 timesSpicy Pilates + Stretch into SoundNext Sun 1 Nov, 11:00 · 2 times🌱 Sculpt & Unfold : Pilates & ÉtirementsNext Thu 29 Oct, 19:30 · 2 timesRelease: Yin & JazzNext Sun 1 Nov, 17:45 · 2 timesPower Flow: Abs & Core YogaNext Sat 31 Oct, 10:00 · 2 timesLift: Power Sculpt X CardioNext Tue 27 Oct, 07:00 · 2 timesBaby-Barre & Bump : Barre Fitness pré et postnatal ByobNext Tue 27 Oct, 11:15 · 2 timesHomecoming Ball & SipNext Thu 5 Nov, 18:30 · 1 timeRituel Nouvelle Lune : yin, somatique et sonothérapieNext Sun 8 Nov, 17:45 · 1 timeReset: Somatic Movement + SoundhealingNext Mon 26 Oct, 20:45 · 1 time🔮 Pilates & Soundbath X Maat GalleryNext Fri 6 Nov, 11:00 · 1 time