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Monday 16 November · 10:00 · with Michele R

Barbells for Beginners

GentleFirst class ever
Monday 16 November, 10:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 6 people
© OpenStreetMap175 NJ-70 Ste 13Open in maps

Your facilitator

Michele R7 classes in the next two weeksStrong · Pilates · Reformer · Gentle

In Powerhouse Fitness & Yoga’s words

This 4 week series is for the beginner weight lifter who wants to learn the basic barbell lifts. Lifters will learn the primary compound lifts: deadlifts, squats, row, overhead press and chest press. Progressions will be offered as the series continues. Form and mobility will be emphasized. For the lifter with little to no barbell experience. This class will prepare you to continue in our barbell strength program: Strong. Dumbbells, bands and other modalities will be incorporated in the series.

Upcoming

Mon 16 Nov, 10:00 · Michele RPlenty of spaceBook
Powerhouse Fitness & Yoga40 classes this week

Powerhouse Fitness & Yoga is in Mount Laurel, at 175 NJ-70 Ste 13. Its current timetable and prices are on its own website.

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