RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Class sizeUp to 15 people
© OpenStreetMap175 NJ-70 Ste 13Open in mapsYour facilitator
In Powerhouse Fitness & Yoga’s words
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. All levels welcome, modifications offered.
Powerhouse Fitness & Yoga33 classes this week
Powerhouse Fitness & Yoga is in Mount Laurel, at 175 NJ-70 Ste 13. Its current timetable and prices are on its own website.