Puja Sharma
Puja Sharma teaches in Munich at il giardino Yogastudio in Gärtnerplatz. Puja's classes are mostly vinyasa and mostly early in the day, with a clear lean toward weekend mornings.
3 classes in the next two weeks at il giardino Yogastudio, in English.
2 classes this weekil giardino Yogastudio
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Puja leads 3 classes in the next two weeks at il giardino Yogastudio, in English. Coming up:
Saturday 14 November
Sunday 15 November
The practice
About Puja Sharma
Puja Sharma teaches in Munich at il giardino Yogastudio in Gärtnerplatz. Puja's classes are mostly vinyasa and mostly early in the day, with a clear lean toward weekend mornings. Breath and movement are the thread through most of Puja's practice, and the flow is steady without being rushed.
It suits you if
- you prefer morning practice
- you want flowing vinyasa in English
- you like a steady flow with attention on balance
At a glance
3classes in two weeks
1studio
Read more about PujaWhat Puja teaches, How Puja's week runs
What Puja teaches
Puja's classes are mostly vinyasa, taught in English and open to all levels. Most are flow classes built around the breath, with a focus on steady movement. Some classes also bring in meditation and balance work.
The Soulful Sunday Vinyasa begins by settling into the body and connecting to prāṇa before it moves into a steady vinyasa pravāha. Samā, The Art of Balance is a 90-minute mindful flow that explores strength, steadiness and equanimity.
How Puja's week runs
Nearly all of Puja's classes are in the morning, and most fall at weekends. Puja's earliest and latest starts are both 8:30am. Saturday, Sunday and Tuesday are the days when Puja's classes run most often.
The typical class lasts 75 minutes, which gives enough time to warm up, move through a full flow and settle at the end.
Puja Sharma: questions and answers
Are Puja's classes in English?
Most of Puja's classes are in English, and nearly all of them are yoga. Puja's classes run in the morning and at weekends, starting at 8:30am.
Is this suitable for beginners?
Yes. Puja's classes are open to all levels, and most of them are flow-based vinyasa. The Happy Weekend Vinyasa Morning Flow and Magic Morning Vinyasa are good places to start, since both are designed to wake the body gently.
When do Puja's classes usually run?
Puja's classes run mostly in the morning, with nearly all starting before 9am, and most fall at weekends. Saturday, Sunday and Tuesday are the busiest days, and the earliest and latest starts are both 8:30am.
Where does Puja teach?
Puja teaches at il giardino Yogastudio in Gärtnerplatz, which is where all of Puja's classes are listed.
How long are the classes?
Most of Puja's classes last about 75 minutes. Some run longer, like the 90-minute Samā, The Art of Balance, and some are shorter, like the 60-minute Magic Morning Vinyasa.
What does Puja teach?
Vinyasa.
Which language does Puja teach in?
English.
How do I book a class with Puja?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.