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Wednesday 4 November · 18:30 · with Alexandra

Form - Full Body Workout

Build strength with your body weight and simple tools.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Wednesday 4 November, 18:30Filling upBook with AYOUGA
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people

Your facilitator

Alexandra8 classes in the next two weeksYoga · Flow · Gentle · Pilates

In AYOUGA’s words

Ein intensives Ganzkörpertraining mit Fokus auf Arme, Core, Glutes und Beine. Präzise, kontrollierte Bewegungen und Pilates-inspirierte Elemente kräftigen und formen den gesamten Körper. Im Mittelpunkt stehen bewusste Ausführung, gezielte Muskelarbeit und ein Training, das du spürst. Ausschließlich mit dem eigenen Körpergewicht entsteht ein kraftvolles Workout, das Energie schenkt und dich gestärkt aus der Stunde gehen lässt.

Make it a ritual

Every Wednesday at 18:30.

Wed 4 Nov, 18:30 · AlexandraFilling upBook
Wed 11 Nov, 18:30 · AlexandraPlenty of spaceBook
Wed 18 Nov, 18:30 · AlexandraPlenty of spaceBook
Wed 25 Nov, 18:30 · AlexandraPlenty of spaceBook

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