Skip to content
Sign in

AYOUGA

13 classes in the next two weeks with 7 facilitators.

13 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAYOUGA in your Sunday digest
AYOUGA, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

Tomorrow

The calendar: 13 classes this weekEvery class, day by day, and the regulars

The feel

GentleVinyasaFlowStrong

Compared with the rest of Munich, AYOUGA leans toward Heart 23×, Sacral 2.1× and Gentle 1.8×.

How AYOUGA feelsStyles, energy and times, against the rest of Munich

Who leads here

Alexandra8 classes in two weeksSabine8 classes in two weeksMarianne4 classes in two weeksDaniel2 classes in two weeksSylvie2 classes in two weeksSzandra2 classes in two weeks
All 7 facilitators

Prices and booking

Each class links straight to AYOUGA’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About AYOUGA

AYOUGA is a studio in Tutzing, a lakeside town south of Munich on the western shore of Starnberger See. Its week leans toward evenings, with many classes starting between 6:30pm and 8pm, and it mixes yoga, pilates-inspired strength, breathwork and meditation with a strong focus on pregnancy, the postnatal time and women moving through change. Classes are led by a small group of facilitators who each bring their own specialty.

It suits you if

  • you practice after work in the evening
  • you are pregnant or recovering after birth
  • you want strength work with Pilates-inspired elements

At a glance

13classes this week
7facilitators
Read more about AYOUGAA studio with an evening rhythm, Pregnancy, postnatal and women's work

A studio with an evening rhythm

AYOUGA sits at Traubinger Straße 14 in Tutzing, a quieter town than Munich itself, reached from the city by train along the lake. The studio's schedule is built around the evening, when about half of its classes take place, with the busiest start times at 6:30pm and 8pm. Earlier in the day there are classes from 9am, and a middle portion of the week runs around noon and in the afternoon, with classes at 3pm and 4pm.

The studio offers a mix of yoga, including a dynamic vinyasa flow for intermediate and advanced students, alongside FORM, a full body workout that works the arms, core, glutes and legs with controlled, precise movement. Breathwork sessions run for 90 minutes, and guided meditation is paired with gentle movement to help you settle into the moment.

Pregnancy, postnatal and women's work

A large part of what AYOUGA teaches sits around pregnancy, birth and the weeks after. There is a drop-in prenatal yoga class that makes space for the pregnant body and the connection to the baby, a gentle postnatal course for strengthening the pelvic floor and core, and a midwife consultation that covers pregnancy, the postnatal period and the postnatal course. Alongside these sit a taping and acupuncture consultation and a mothers' meet-up for parents with young babies.

The women's circle HER SPACE is for women who are beginning again after a separation or divorce, offering a protected room for honest conversation and new beginnings. Some of the facilitators also work in counseling, with EMDR and systemic therapy offered as structured, careful support for difficult experiences.

AYOUGA: questions and answers

Where is AYOUGA and when do classes run?

AYOUGA is at Traubinger Straße 14 in Tutzing, a town on the western side of Starnberger See, south of Munich. Most of the classes in the studio are in the evening, with a smaller share in the morning, around midday and on weekends.

When do most people practice at AYOUGA?

The classes at AYOUGA mostly fall in the evening. The busiest start times are 6:30pm, 8pm, 3pm and 4pm, and the earliest class begins at 9am. Monday, Wednesday and Friday carry the most classes across the week.

Is AYOUGA a good place for pregnancy and postnatal practice?

Yes, with a focus on the time of life around pregnancy and after birth. Prenatal yoga is offered as a drop-in class, and there is a gentle postnatal course for strengthening the pelvic floor and core, as well as a mothers' meet-up for parents with babies. A midwife consultation and a taping and acupuncture consultation are also listed.

What kinds of practice does AYOUGA teach besides yoga?

AYOUGA also offers vinyasa flow for intermediate and advanced students, a full body strength class called FORM that draws on pilates, and a breathwork session of 90 minutes. Guided meditation combined with gentle movement is part of the offering too, along with a women's circle called HER SPACE for women starting over after a separation or divorce.

How do I book a class at AYOUGA?

Many classes at AYOUGA are booked directly with the facilitator who leads them. Sabine, Alexandra, Marianne, Szandra, Daniel, Sylvie and Uwe lead the most classes among the roughly ten facilitators listed, and the booking details for each sessions are given in the class descriptions.