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Gia Pilates
27 classes in the next two weeks with 5 facilitators.
27 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGia Pilates in your Sunday digest
Coming up
Tomorrow
BookOne spot left
BookFilling up
The feel
Compared with the rest of Munich, Gia Pilates leans toward Pilates 2.9×, Reformer 2.9× and Mat Pilates 2.8×.
How Gia Pilates feelsStyles, energy and times, against the rest of MunichWho leads here
Georgia22 classes in two weeksLisa14 classes in two weeksBianka8 classes in two weeksReni6 classes in two weeksIsabell2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Gia Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Gia Pilates
gia pilates is a pilates studio in Freising, a short distance from Munich. Its timetable is built mostly around reformer pilates, with a smaller set of mat classes and a few sessions for specific life stages. Practicing here means working on a machine that supports and resists the body, often in a group, with a facilitator who watches each person closely.
It suits you if
- you want reformer Pilates in a small group
- you are pregnant or recently gave birth
- you prefer early morning or evening practice
At a glance
27classes this week
5facilitators
Read more about Gia PilatesWhat the studio practices, Levels and life stages, How the week runs
What the studio practices
gia pilates is a studio in Freising, at Kesselschmiedstraße 3. Its timetable is built mostly around reformer pilates, the style that uses a sliding carriage, springs and straps. Mat pilates appears less often, with a morning mat class and a closing mat class at the end of the day.
The studio's classes are almost all pilates. Strength, core and pelvic floor work, and a few gentler sessions appear among the classes, which are shaped for different energies and bodies.
Levels and life stages
Most classes are marked for all levels, so people new to the studio can join them. A beginner reformer class is available for those who want to strengthen the basics before moving on, and an advanced reformer class follows on from those foundations with more demanding work on dynamics and control.
The studio also offers a cardio jump reformer class, which adds controlled jumps to flowing pilates sequences, and a set of sessions for pregnancy and the period afterwards. These follow the body's needs at each stage.
How the week runs
Classes begin as early as 7am and continue until 8pm. Evenings and mornings carry the largest share of the timetable, and noon, 7pm and 6pm are among the most frequent start times. Sundays, Thursdays and Fridays are the busiest days.
The usual class runs about 55 minutes, with a longer autumn evening that pairs mat pilates with creative work. About ten facilitators lead the classes, with Georgia, Lisa, Bianka, Reni and Isabell teaching the largest number.
Gia Pilates: questions and answers
Is gia pilates good for beginners?
Yes. Most of the classes at gia pilates are reformer sessions marked for all levels, and the studio also runs a beginner reformer class for people who want to build their foundations first.
What kinds of pilates are taught at gia pilates?
Reformer is the main style here, and most classes use the reformer machine. A smaller share of the timetable is mat pilates, including a morning mat class and a mat session that ends the day.
When do most classes run?
Classes start as early as 7am and run through to 8pm. Evenings are the busiest part of the day, with noon and 7pm among the most common start times, and a good share of the week falls on weekends.
Is there pilates for pregnancy and after birth?
Yes. The studio offers a prenatal reformer class during pregnancy and a postnatal reformer class for the time afterwards, both adapted to the body's changing needs. Lisa, Bianka and Isabell are among the facilitators who lead these and other classes.
How long are the classes?
Most classes are about 55 minutes long. The studio also runs a longer autumn evening called Pumpkins and Pilates, which combines mat pilates with creative pumpkin painting and snacks.
Who leads the classes?
Georgia, Lisa, Bianka, Reni and Isabell lead the largest share of the timetable, and the studio works with about ten facilitators in total. Each class is led by the facilitator named in its listing.