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Saturday 28 November · 10:15 · with Lisa

Sculpt & Strength

Feel supported from the center.

StrongPilatesStrengthAll levelsDrop-in classFireSolar plexusMat Pilates
Saturday 28 November, 10:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length55 minutes
Class sizeUp to 12 people
© OpenStreetMapKesselschmiedstraße 3 , 85354 FreisingOpen in maps

Your facilitator

Lisa12 classes in the next two weeksPilates · Reformer · Strong · Strength

In Gia Pilates’s words

Sculpt & Strength ist ein kraftvolles Ganzkörperworkout auf der Matte, das gezieltes Muskeltraining mit funktionellen Übungen kombiniert. Mit Fokus auf präzise Ausführung, Stabilität und Kraft werden Arme, Beine, Core und Po effektiv gestärkt und geformt – mit dem eigenen Körpergewicht, kleinen Zusatzgewichten, Resistance Bands oder anderen Hilfsmitteln. Der Kurs ist für alle Levels geeignet und lässt sich durch unterschiedliche Intensitäten individuell anpassen.

Make it a ritual

Every Saturday at 10:15.

Sat 28 Nov, 10:15 · LisaPlenty of spaceBook
Sat 5 Dec, 10:15 · LisaPlenty of spaceBook
Gia Pilates25 classes this week
Gia Pilates, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 07:00 · 55 minReformer All Level Core, control and precise movement. Gia Pilates · with BiankaStrongCore and pelvic floor
BookFilling up
Tue 10 Nov · 17:30 · 55 minReformer All Level Core, control and precise movement. Gia Pilates · with GeorgiaStrongCore and pelvic floor
BookA few spots left
Tue 10 Nov · 19:00 · 55 minReformer All Level Core, control and precise movement. Gia Pilates · with ReniStrongCore and pelvic floor
BookOne spot left
Wed 11 Nov · 12:00 · 55 minReformer All Level Core, control and precise movement. Gia Pilates · with LisaStrongCore and pelvic floor
BookFilling up
Wed 11 Nov · 18:00 · 55 minReformer All Level Core, control and precise movement. Gia Pilates · with GeorgiaStrongCore and pelvic floor
Full right now