Skip to content
Sign in

Tomorrow · 10:20 · with Leonie Speck

Momspace - Prenatal Back Relief & Stretch ☼

Lengthen, soften and breathe into space.

RestoreGentleBackNeck and shouldersHipsFlexibilityCalmRelease
Tomorrow, 10:20Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Length50 minutes
Class sizeUp to 26 people
NeighborhoodMaxvorstadt
© OpenStreetMapKarlstraße 44, 80333 München, GermanyMaxvorstadt · Open in maps

Your facilitators

Agnes Yu12 classes in the next two weeksPilates · Strong · Strength · GentleLeonie Speck19 classes in the next two weeksStrength · Strong · Pilates · Mobility and stretchShakiba Farzian16 classes in the next two weeks, also at HERSPACE LONGEVITY & SPA PASINGStrong · Pilates · Mat Pilates · Strength

In HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING’s words

Give your body the gentle support it deserves during pregnancy. This restorative prenatal stretch class is designed to relieve back tension, improve mobility, and create more space and ease in your changing body. Through slow, pregnancy-safe stretches and supported movements, we focus especially on areas that often feel tight or overloaded during pregnancy — including the lower back, hips, pelvis, shoulders, and neck. Gentle breathing techniques help you release tension, relax the nervous system, and reconnect with your body. Expect a calm and grounding session that supports mobility, encourages relaxation, and helps ease pregnancy-related back discomfort. A nurturing moment to slow down, move with intention, and give your body the care it needs throughout pregnancy.

Make it a ritual

Every Wednesday at 10:20.

Wed 11 Nov, 10:20 · Leonie SpeckPlenty of spaceBook
Wed 18 Nov, 10:20 · Leonie SpeckPlenty of spaceBook
Wed 25 Nov, 10:20 · Leonie SpeckPlenty of spaceBook
Wed 2 Dec, 10:20 · Leonie SpeckPlenty of spaceBook
HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEINGMaxvorstadt · 184 classes this week

HERSPACE is a reformer Pilates and yoga studio in Maxvorstadt, Munich. Classes center on Pilates, both on the reformer and on the mat, with barre sculpt, Pilates strength and a dynamic reformer class alongside.

HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 12:30 · 50 minMaxvorstadtMomspace - Prenatal Pilates Feel supported from the center. HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING · with Agnes YuGentleCore and pelvic floor
Book
Tue 10 Nov · 17:00 · 75 minMaxvorstadtYin Yoga Lengthen, soften and breathe into space. HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING · with Tina WeltherIn demandRestore
Full right now
Tue 10 Nov · 20:15 · 75 minMaxvorstadtSoundbath Rest deeply. Yin, nidra and sound. HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING · with Mayu DegleIn demandRestore
Full right now
Wed 11 Nov · 20:00 · 75 minMaxvorstadtCandle Light Yoga Wind down so the night can hold you. HERSPACE I REFORMER I PILATES I YOGA I BOOTCAMP I WELLBEING · with Mariela HavensteinOften fullRestore
Full right now