Tomorrow · 13:15 · with Britta Degenkolbe
RE-Strength 30 (im Golden Temple)
Find your strength and steadiness.
Tomorrow, 13:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length30 minutes
Class sizeUp to 18 people
NeighborhoodPasing
© OpenStreetMapManzingerweg 12, 81241 München-Pasing-Obermenzing, GermanyPasing · Open in mapsYour facilitator
In HERSPACE LONGEVITY & SPA PASING’s words
30 MIN | FULL BODY STRENGTH Build strength, challenge your body, and take your Reformer workout to the next level. This dynamic 30-minute full-body class combines the Pilates Reformer with dumbbells to improve strength, endurance, stability, and core control. Through five targeted exercises repeated over three rounds, you'll strengthen your entire body while focusing on proper technique and controlled movements. With the principle of progressive overload, you'll gradually increase resistance and build strength at your own pace. Each month introduces a new workout routine, allowing you to track your progress, improve your technique, and feel stronger with every session. Suitable for all fitness levels, with modifications and different weight options to match your individual strength. Same movements. Better technique. More strength. 30 minutes. Full-body strength.
Upcoming
Tue 10 Nov, 13:15 · Britta DegenkolbePlenty of spaceBook
Wed 11 Nov, 13:15 · Britta DegenkolbePlenty of spaceBook
HERSPACE LONGEVITY & SPA PASINGPasing · 208 classes this week
HERSPACE LONGEVITY & SPA PASING is a Pilates and yoga studio in Pasing, Munich. Pilates is the main practice, taught on the reformer and on the mat, with a steady focus on the core and pelvic floor.