Saturday 21 November, 08:30Plenty of spaceBook direct
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Taught inEnglish
Length90 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
Samā – The Art of Balance/ EN with Puja समा · Equanimity | Balance | Steadiness A journey towards finding balance, not just in the body, but within the mind. This 90-minute mindful flow explores the interplay of strength, softness and stillness. Through grounding asanas, fluid transitions and balancing postures, we cultivate stability while learning to embrace the natural fluctuations of the body and mind. Inspired by the yogic principle of Sthira Sukham Asanam (स्थिरसुखमासनम्) from Patanjali’s Yoga Sutras (2.46), the balance of steadiness and ease, we explore how to remain grounded without becoming rigid and soft without losing our strength. As the practice unfolds, we bring in Ekāgra (एकाग्र), the art of one-pointed focus. Through breath, drishti and mindful movement, we gradually turn our attention inward, discovering that balance is not about remaining perfectly still, but about finding our centre amidst movement. The journey concludes with a guided focus meditation, inviting clarity, presence and a deeper sense of inner equilibrium. Root down. Rise up. Find your centre.
Upcoming
Sat 21 Nov, 08:30 · Puja SharmaPlenty of spaceBook
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.