Saturday 21 November · 10:15 · with Shipra Singh
[Studio] The Art of Breath: Kumbhak, Hatha Yoga & Yoga Nidra/ EN
Wind down so the night can hold you.
Saturday 21 November, 10:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Taught inEnglish
Length90 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
The Art of Breath: Kumbhak, Hatha Yoga & Yoga Nidra/ EN with Shipra Join Shipra for a special 90-minute Hatha Yoga practice. The class begins with mindful movement and continues with approximately 30 minutes dedicated to Kumbhak, the practice of breath retention. You’ll be guided through Nadi Shudhi, Vata, Pitta and Kapha Kumbhak, followed by Vyan Kriya to explore balance and a round of Vyut Kriya to return to a sense of grounding. The practice closes with Yoga Nidra, giving you time to rest deeply and let the experience settle.
Upcoming
Sat 21 Nov, 10:15 · Shipra SinghPlenty of spaceBook
il giardino YogastudioGärtnerplatz · 47 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.
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