Sunday 22 November · 18:00 · with Niyama Ram
[Studio] Women’s Slow Flow - Body Positivity & Love Meditation with Nervous System Reset/ EN
Quiet the mind and soften the breath.
Sunday 22 November, 18:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length75 minutes
Class sizeUp to 23 people
NeighborhoodGärtnerplatz
© OpenStreetMapRumfordstraße 4, 80469 München-Hinterhof, GermanyGärtnerplatz · Open in mapsYour facilitator
In il giardino Yogastudio’s words
Women’s Slow Flow - Body Positivity & Love Meditation with Nervous System Reset/ EN with Niyama End your day by slowing down according to your cycle. This practice is designed to gently release physical tension, calm the mind, and prepare your body for your current phase. Through slow, mindful movement, long-held stretches, and soothing breathwork, we shift from the busyness of the day into a state of ease and stillness to accommodate the changing hormones and reflect the need of the hour. Expect a nourishing blend of gentle flow, yin postures, and guided relaxation for body positivity and heart opening meditation. Perfect for all levels—especially if you’re looking to understand the phases of your cycle and how you can nuture your body through all the phases.
Upcoming
Sun 22 Nov, 18:00 · Niyama RamPlenty of spaceBook
il giardino YogastudioGärtnerplatz · 46 classes this weekil giardino Yogastudio is a yoga studio in Munich's Gärtnerplatz. Classes are mostly vinyasa, from fluid all levels flows to the faster Rocket Vinyasa and a gentle vinyasa for beginners.