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Tuesday 10 November · 19:30 · with Ferhan

Progressive Muskelentspannung für Frauen

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseFirst class everEarthWaterRoot
Tuesday 10 November, 19:30Plenty of spaceBook with Körpersinnfonie
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 8 people
NeighborhoodSendlinger Feld

Your facilitator

Ferhan1 class in the next two weeksRestore

In Körpersinnfonie’s words

Raus aus dem Stress, hinein in spürbare Entspannung. Durch gezielte Übungen nach der Jacobson-Methode für Progressive Muskelentspannung werden bestimmte Muskelgruppen bewusst angespannt und wieder gelöst. Innere Anspannung darf abfließen, Körper und Geist zur Ruhe finden und Regeneration stattfinden. Dieser Kurs findet 1x im Monat statt. Keine Vorkenntnisse erforderlich.

Upcoming

Tue 10 Nov, 19:30 · FerhanPlenty of spaceBook
Tue 24 Nov, 17:00 · FerhanPlenty of spaceBook

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