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Thursday 29 October · 12:00 · with Sanja

Reformer All Levels

Feel supported from the center.

PilatesReformerAll levelsFireSolar plexus
Thursday 29 October, 12:00Plenty of spaceBook with REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodMaxvorstadt

Your facilitator

Sanja4 classes in the next two weeksPilates · Reformer · Strong

In REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS’s words

This full-body Reformer class is designed for everyone — from beginners to advanced practitioners. With a focus on precision, control, and flow, each session combines strength, flexibility, and alignment work using the Pilates Reformer. You’ll improve posture, stability, and mobility through mindful movement and guided breath. Modifications and progressions are offered throughout the class, allowing you to move safely at your own pace while still feeling challenged. Expect dynamic sequences, a balanced mix of strength and stretch, and the energizing support of the Reformer to help you feel centered, strong, and aligned.

Upcoming

Thu 29 Oct, 12:00 · SanjaPlenty of spaceBook

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Tue 27 Oct · 19:30 · 55 minMaxvorstadtReformer PilatesFeel supported from the center.REFORMER FOR HER I BY THE GOOD GYM I REFORMER WORKOUTS · with TonyaStrongCore and pelvic floor
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