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Tomorrow · 11:00 · with Susana, Mireylle

Sound Bath & Guided Relaxation

Let go of what you are carrying.

RestoreReleaseSound bathAll levelsDrop-in classGong and bowlsEarthWater
Tomorrow, 11:00Spots openBook with Shift down yoga
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodMaxvorstadt

Your facilitators

Mireylle3 classes in the next two weeksRestore · Sound bathSusana1 class in the next two weeksRestore · Sound bathYeni

In Shift down yoga’s words

A relaxing journey through sound and vibration to release tension, recharge your energy and reconnect with yourself. Experience singing bowls, tongue drums, tuning forks and guided relaxation in a peaceful space to slow down, reset and simply be.

Make it a ritual

Every Sunday at 11:00, and every Friday at 20:00.

Sun 1 Nov, 11:00 · SusanaSpots openBook
Fri 6 Nov, 20:00 · MireyllePlenty of spaceBook
Sun 8 Nov, 11:00 · MireyllePlenty of spaceBook
Fri 13 Nov, 20:00 · MireyllePlenty of spaceBook
Sun 15 Nov, 11:00 · MireyllePlenty of spaceBook
Fri 20 Nov, 20:00 · MireyllePlenty of spaceBook
Sun 22 Nov, 11:00 · MireyllePlenty of spaceBook
Fri 27 Nov, 20:00 · MireyllePlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
Book
Mon 2 Nov · 20:00 · 60 minAlt-SchwabingYin Yoga x Candlelight Lengthen, soften and breathe into space. Yoga Mommy & Me - Pregnant Yoga München · with JuliaOften fullRestore
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